I often hear, and also say to myself, “I don’t even have time to scratch myself.” Between family, home commitments and work, the day is over in the blink of an eye. That is why it’s often easy to get stuck in the cycle of eating what’s around vs eating healthy. Have you considered a smoothie bowl?
Where I would usually whip up a blended green smoothie, for this recipe you can skip the straw and grab a spoon, this is the ultimate smoothie bowl!
The green smoothie bowl makes the perfect breakfast, lunch, or post workout snack (if you’re that way inclined)! Combining fruit and vegetables, you can customise this green smoothie bowl to your hearts content for a delicious and healthy treat, any time of day. Get out your NutriBullet blender and enjoy this treat now:
Produce
To make your own green smoothie bowl you’ll need the following:
1/4 cup Kefir
1 cup Baby Spinach (fresh)
1 + 1/2 Banana (ripe)
1 Kiwi Fruit
1/4 cup Mango (frozen)
1/4 cup Pineapples, frozen
Honey to taste (if you need)
Toppings: chia seeds, shredded coconut
Method
+ Using your blender (I use my NutriBullet for minimalist fuss, mess, ease of blitzing and cleaning) combine and blend kefir, spinach, 1 banana, mango & pineapple. Pour into a bowl.
+ Chop 1/2 banana and 1 kiwi fruit, add on top
+ Sprinkle chia seeds and shredded coconut on top
+ Enjoy!
+ Have with a glass of water for ultimate hydration
My Minimalist Tips:
+ Shortlist of stores | Have a short list of ‘go-to’ shops to buy groceries. This shortens your daily/weekly errand runs, meaning less time away from doing the things you love. My go-to places to shop for groceries are Woolworths & Harris Farm Markets
+ Use a list, keep it current | I use Trello to keep organised (it only took 6 months of nudging, but success!) my husband is also on board with using Trello for home. We can keep a current/live Shopping List at all times, and we also know what each other’s ‘To Do’s’ are)
+ Q&A | Where do you like to grocery shop? Let me know your tips here on my Instagram @kateheussler
Leave a Reply